Blogs

Questions on Depression & Anxiety

Questions on Depression & Anxiety

In this short video, I answer the question, "Do you ever have episodes of depression now? ...
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10 Steps to Building Your Resilience - Part 1

10 Steps to Building Your Resilience – Part 1

In this video, we look at the first of 10 Steps to Building Resilience ...
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How do you 'Bounce Back' from adversity? ... the truth is, you don't

How do you ‘Bounce Back’ from adversity? … the truth is, you don’t

In this video we look at the phrase 'Bounce Back' and why it doesn't work when it comes to adversity ...
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Can you take a Compliment?

Can you take a Compliment?

Many women find it difficult to accept compliments, and so end up putting themselves down rather than take the sentiment ...
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Banishing Your Inner Critic (2) - Confirmation Bias

Banishing Your Inner Critic (2) – Confirmation Bias

In this Thursday Snippet, I explain how we tend look for evidence to support whatever beliefs we hold, and how ...
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Aye Can Monday! Banish Your Inner Critic

Aye Can Monday! Banish Your Inner Critic

In this Aye Can Monday video, we look at how we can banish our inner critic ...
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Are you too nice?

Are you too nice?

In this video we look at how being too nice often comes at a cost ...
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Why First Impressions Shouldn't Always Count

Why First Impressions Shouldn’t Always Count

In this video I talk about why it is sometimes important to look beyond first impressions ...
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Aye Can! Write Your Own story

Aye Can! Write Your Own story

In this video we look at how you can write the story of your upcoming week! ...
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Aye Can Monday! ... We Teach People How to Treat Us

Aye Can Monday! … We Teach People How to Treat Us

In this video we look how how we teach other people how to treat us ...
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What f*****g Boat?! How to Build Empathy

What f*****g Boat?! How to Build Empathy

In this video I talk about what Empathy is, and how we can develop it in ourselves ...
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Aye Can... Get More of What I Want and Less of What I Don't!

Aye Can… Get More of What I Want and Less of What I Don’t!

In this video we look at how to get more of the things you want and less of the things ...
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There's No Such Thing as Overnight Success

There’s No Such Thing as Overnight Success

In this video I talk about how there's no such thing as becoming an overnight success ...
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Aye Can... Clear the Clutter!

Aye Can… Clear the Clutter!

In this Aye Can Monday video, we look at how you can clear the clutter and start making way for ...
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Why we need more emotional people in the world

Why we need more emotional people in the world

In this video we look at why, despite many men thinking emotions are weak, being "emotional" is something we should ...
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Aye Can!... wear a bikini no matter what size or shape.

Aye Can!… wear a bikini no matter what size or shape.

In this video we look at why you should be able to wear a bikini regardless of what age you ...
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Why we shouldn't judge women by what they wear

Why we shouldn’t judge women by what they wear

In this video we look at why people don't have the right to judge women by what they wear ...
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You don't need to be an extravert to be successful...

You don’t need to be an extravert to be successful…

In this video we look at Introversion & Extraversion and why you don't need to be an Extravert to be ...
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The Should's, the Could's and Gloria Steinem's Jacket

The Should’s, the Could’s and Gloria Steinem’s Jacket

“That’s a really nice jacket. Where did you get it?” On the face of it, this is a fairly innocuous ...
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Toxic Relationships and How to Manage Them

Toxic Relationships and How to Manage Them

Do you have a toxic relationship in your life? Is it bringing you down and making you stressed? Well, here's ...
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My Recovery Experience

I made this short screencast video to show my thoughts on my own experience of Recovery and why I believe ...
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Hope not Hate

Hope not Hate

As I'm writing this, I am sitting in a beachside cafe overlooking the beautiful South China Sea in Eastern Malaysia, ...
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Don't Save Anything for the Swim Back

Don’t Save Anything for the Swim Back

Last night I watched the film 'Gattaca' for the second, or maybe the third time. The film is set sometime ...
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Did You Have a Good Day Today?

Did You Have a Good Day Today?

It took me almost 3 hours to get to work today. There was a bad accident on the M9 and ...
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If you're going to be a Superhero, be one from the inside out

If you’re going to be a Superhero, be one from the inside out

I often wear my Batman t-shirt to college, and so the students are used to seeing me in it, and ...
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Stagefright

Public Speaking for the Terrified!

So, I’ve been in Malaysia for almost 2 weeks now, and you would think I would be lazing around the ...
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Don’t ever lose yourself on the way to becoming successful

Don’t ever lose yourself on the way to becoming successful

A few days ago I had coffee with a friend, *Lynne, who’s been in her present job for the last ...
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Mistakes happen… and then what?

Mistakes happen… and then what?

Yesterday I was chatting with a friend who has recently been promoted at work, and is finding the transition from ...
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Pick up your end of the box

Pick Up Your End of the Box

This week I received a couple of messages from people who had just watched the Superheroes vs Stigma video, and ...
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When I grow up I want to be a Stormtrooper

When I grow up I want to be a Stormtrooper

Today I visited an art gallery in Edinburgh, and came upon some pieces by a man called Craig Davison. Now ...
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Taming the Green Eyed Monster

Taming the Green Eyed Monster!

I was looking through my Facebook feed the other day and noticed it was awash with numerous memes displaying quotes ...
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Small Changes Big Results

Small Changes Big Results

Yep folks, it’s that time of year again. The time when many of us (especially us women) make a long ...
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Lindy Irving Empowerment Coaching for Women
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