Aye Can!

Aye Can! is a range of coaching tools and resources to help you feel inspired and empowered. As well as Aye Can! Monday, featuring blogs and videos with lots of hints, tips and coaching advice, we also have information on upcoming coaching events, including our monthly Aye Can! coaching circle in Central Scotland.

 

Aye Can! Monday is a series of short weekly videos with actionable ideas on how you can shape the week ahead. Click on the Aye Can! Monday link below to see the videos.

P.S. Aye Can!… is a series of blogs, articles and videos I write for the Positively Scottish website, a not-for-profit online magazine dedicated to telling positive stories about ordinary Scots, at home and abroad, and how they’re tackling the many issues of a fast-changing world, and I am delighted to be asked to be a contributor. As you would expect, my content is aimed at helping the women of Scotland to become the best they can be by challenging negative self-beliefs, overcoming barriers and pursuing possibilities. 

Aye Can! Coaching Circle…. is a monthly meet-up in Central Scotland where women can come together to share, learn, grow and connect with each other through conversation and workshops. Each meeting has a different theme but each session is designed to inspire and empower. For details of future meet-ups, please click here.

 

If there is a particular topic you would like help with, please drop me a line at hello@lindyirving.com and I will do my best to help out.

Questions on Depression & Anxiety

Questions on Depression & Anxiety

In this short video, I answer the question, "Do you ever have episodes of depression now? ...
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10 Steps to Building Your Resilience - Part 1

10 Steps to Building Your Resilience – Part 1

In this video, we look at the first of 10 Steps to Building Resilience ...
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How do you 'Bounce Back' from adversity? ... the truth is, you don't

How do you ‘Bounce Back’ from adversity? … the truth is, you don’t

In this video we look at the phrase 'Bounce Back' and why it doesn't work when it comes to adversity ...
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Can you take a Compliment?

Can you take a Compliment?

Many women find it difficult to accept compliments, and so end up putting themselves down rather than take the sentiment ...
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Banishing Your Inner Critic (2) - Confirmation Bias

Banishing Your Inner Critic (2) – Confirmation Bias

In this Thursday Snippet, I explain how we tend look for evidence to support whatever beliefs we hold, and how ...
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Aye Can Monday! Banish Your Inner Critic

Aye Can Monday! Banish Your Inner Critic

In this Aye Can Monday video, we look at how we can banish our inner critic ...
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Are you too nice?

Are you too nice?

In this video we look at how being too nice often comes at a cost ...
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Why First Impressions Shouldn't Always Count

Why First Impressions Shouldn’t Always Count

In this video I talk about why it is sometimes important to look beyond first impressions ...
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Aye Can! Write Your Own story

Aye Can! Write Your Own story

In this video we look at how you can write the story of your upcoming week! ...
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Aye Can Monday! ... We Teach People How to Treat Us

Aye Can Monday! … We Teach People How to Treat Us

In this video we look how how we teach other people how to treat us ...
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What f*****g Boat?! How to Build Empathy

What f*****g Boat?! How to Build Empathy

In this video I talk about what Empathy is, and how we can develop it in ourselves ...
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Aye Can... Get More of What I Want and Less of What I Don't!

Aye Can… Get More of What I Want and Less of What I Don’t!

In this video we look at how to get more of the things you want and less of the things ...
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There's No Such Thing as Overnight Success

There’s No Such Thing as Overnight Success

In this video I talk about how there's no such thing as becoming an overnight success ...
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Aye Can... Clear the Clutter!

Aye Can… Clear the Clutter!

In this Aye Can Monday video, we look at how you can clear the clutter and start making way for ...
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Why we need more emotional people in the world

Why we need more emotional people in the world

In this video we look at why, despite many men thinking emotions are weak, being "emotional" is something we should ...
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Aye Can!... wear a bikini no matter what size or shape.

Aye Can!… wear a bikini no matter what size or shape.

In this video we look at why you should be able to wear a bikini regardless of what age you ...
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Why we shouldn't judge women by what they wear

Why we shouldn’t judge women by what they wear

In this video we look at why people don't have the right to judge women by what they wear ...
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You don't need to be an extravert to be successful...

You don’t need to be an extravert to be successful…

In this video we look at Introversion & Extraversion and why you don't need to be an Extravert to be ...
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The Should's, the Could's and Gloria Steinem's Jacket

The Should’s, the Could’s and Gloria Steinem’s Jacket

“That’s a really nice jacket. Where did you get it?” On the face of it, this is a fairly innocuous ...
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Lindy Irving Empowerment Coaching for Women
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